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SAFE CIRCLES

We all live a fast-paced lifestyle where the time to express our feelings and emotions often gets lost. All we need is a warm and friendly space where we feel heard and valued.

Safe Circle is that safe space. It is a place where one can come and talk about themselves and their life experiences and anything they may have been holding onto for long without finding the right place to share. The circle gives you the opportunity to connect with others, better understand yourself, and speak in front of a group of people—all under the guidance of a qualified counsellor.

Safe Circle is a 90-minute guided group session that provides an opportunity to engage in real conversations and find inner balance. This also reflects our commitment to collective healing as part of our broader goal of making mental health care accessible to everyone.

UNPLUGGED WORKSHOPS

Designed to help teams feel more relaxed, attuned to their surroundings and energized to act, the UnPlugged session is a 'Digital Detox' in the hyper connected world we live in.

Driven and designed around core principles in Theatre, Psychology and the arts, this session ranging from 3 to 8 hours can be a great way to find your Zen. We've run these sessions on roof-tops and in classrooms, corporate offices and offsites and if this is something you think can benefit you or others, be sure to give us a holler.